Michael Phelps Its Okay to Not Be Okay
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Athletes face pressure every day. I was not ready to be in the public eye, surrounded by reporters and photographers and cameras. I struggled with depression and anxiety, as well as the stress and pressure of being a world-renowned athlete in the public eye. It is not easy for me to be in the public eye, surrounded by people who are looking at me, waiting for my moment. But I wanted to help, and the idea of creating a platform for others like me and encouraging others to speak out about mental health, to
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Michael Phelps is considered the greatest swimmer of all time. He has won 28 Olympic Gold medals, which is more than any other Olympic swimmer in history. Phelps had a difficult childhood and often spoke of his experiences in therapy and on TV shows. In 2019, he announced that he would be retiring after the 2021 Olympics. In 2018, the book “It’s Okay to Not Be Okay” by Rei Hara, Phelps’s therapist, had published
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Michael Phelps is perhaps the most inspirational athletes in the world, and his personal struggle with depression has inspired millions to seek help. His emotional journey, the revelations of his life story and the way he has spoken about his journey is a testament to his humanity. His personal story and struggles in the Olympics are often compared to those of other Olympic stars. However, his story is different as he has always been transparent about his struggles and open about his experiences with depression, and how he sought help. This case study will explore the significance of this
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“Suffering never kills the soul, it makes it stronger.” (Buddha’s Phrase). Suffering, like the sun setting in the west, or the sound of a raindrop gently falling onto a windowpane, can bring out the most poetic and beautiful of all poetic and beautiful of all our experiences. Michael Phelps’ case is no different. It is often said that happiness is in our thoughts. Well, sometimes it’s not the thoughts that bring happiness, it’s in our actions.
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Michael Phelps: Its Okay to Not Be Okay As I sat in my therapist’s office for my second session, she shared a letter from her own dad, written shortly after Michael Phelps’ surprise retirement announcement. “Michael, it’s okay to not be okay,” he wrote. Her father, a professional athlete himself, understood the toll that competitive sport took on young athletes like Michael. He knew how hard it could be to lose your best years of life to injury or injury. He could
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Its Okay to Not Be Okay Michael Phelps Its Okay to Not Be Okay I heard this phrase as a child growing up. I never gave it much thought. But as I grew older, I began to realize how true that statement is. Web Site You never know what life will throw at you. You may go through a difficult time. You may lose everything. But you never know when the sun will come up tomorrow. That’s what I learned from a book about a boy who suffered the loss of his father. Its Okay to Not Be Okay Michael Phelps